TIPS FOR A HEALTHY LIFE.
To be in good health It's important to follow these tips. Eat more fruits and vegetables. Enjoy the food and eat in company. Eat a varied diet including foods from all groups. Avoid long hours of fasting. Very low-calorie diets impair performance and can be harmful to health. Eat in moderation. It is recommended not to fill the plate to the top, it should not overflow. Don't skip breakfast and include at least three different food groups. Vary your breakfast! You don't always eat or eat the same dinner. Do not forget to consume foods rich in fiber, such as whole grains, whole fruits, etc. Be careful with salt, limit and moderate its consumption. Always accompany meals with water and bread. Have a lighter dinner and try to complement the meal in terms of a variety of foods. Hydrate yourself, drink about two liters of water a day. Practice physical exercise, if you don't have time you can always.
