TIPS FOR A HEALTHY LIFE.

To be in good health It's important to follow these tips.

• Eat more fruits and vegetables. 

• Enjoy the food and eat in company. 

• Eat a varied diet including foods from all groups.

• Avoid long hours of fasting.

• Very low-calorie diets impair performance and can be harmful to health.

• Eat in moderation. It is recommended not to fill the plate to the top, it should not overflow.

• Don't skip breakfast and include at least three different food groups.

• Vary your breakfast! You don't always eat or eat the same dinner.

• Do not forget to consume foods rich in fiber, such as whole grains, whole fruits, etc.

• Be careful with salt, limit and moderate its consumption.

• Always accompany meals with water and bread.

• Have a lighter dinner and try to complement the meal in terms of a variety of foods.

• Hydrate yourself, drink about two liters of water a day.

• Practice physical exercise, if you don't have time you can always.